"In order to have confidence, you have to accept yourself for the beautiful person you are," says Marie Denee, the plus-size fashion and style blogger who founded The Curvy Fashionista blog, which provides fashion, lifestyle, and beauty tips and tricks specifically for plus size women. "Every time (and I mean time) you catch your reflection in the mirror or a window or whatever, affirm to yourself: I am beautiful," she suggests. Try mixing things up by adding in other phrases, such as "I am sexy/gorgeous/fabulous," if you like.
"If you keep this practice going, not only will you believe it, but you'll exude it," says Poretsky, who teaches the "Body Love Makeover Attraction Program" course for overweight women who would like to date more and feel more attractive.
Empirical evidence shows us that people of all shapes and sizes meet and fall in love; for proof, any trip to your local mall should yield up scores of overweight people holding hands with their beloved partners, strolling and shopping.
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