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I hope your into yoga, cause your going to get a good stretch tonight.

If you really want to loosen your pectineus, you should skip the squats and let me stretch them out.

The weights in this gym just aren't heavy enough...

would you mind sitting on my face while I do some crunches? [No] Well, how about getting on your knees and giving me two blows to the head?

I would estimate 3000 calories when off season they go up and when hitting the stage it will varies depending on what point of prep I am at.

Add 'black' to the search terms and you'll see a black man involved in the action :) That's how easy it is, really.

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There’s a new trend shattering everything we thought we knew about protein and building shapely muscle…A vegan bodybuilding diet.

All good gyms will have a set of calipers and as long as the same person does the measurements every time you should be able to get a true reading as to what exactly is happening.

Once you have obtained the amount of total millimeters and your bodyweight, the chart that comes with the calipers will show what bodyfat percentage you are. If you take your bodyweight in pounds and times it by the bodyfat percentage then that will come out with your total bodyfat.